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While the best person to diagnose is a doctor, here are some common hair-related symptoms you can look for to determine if you have a deficiency: Excessive hair shedding or thinning hair Dry and brittle hair that is prone to breakage Premature greying of hair Change in hair texture Scalp issues or an unhealthy scalp Apart from the above, watch out for these signs [5] that will tell you if your body is lacking in vitamin B12: Fatigue Anemia Neurological sickness Memory loss Mood changes Depression How to Treat Vitamin B12 Deficiency

In some cases a B12 deficiency can affect the optic nerve, leading to disturbances or changes in vision

Neurological symptoms may include numbness, affecting the legs more often than arms, balance issues, depression or low mood, irritability, insomnia, cognitive slowing, forgetfulness, dementia, psychosis, visual disturbances, peripheral sensory deficits, weakness and restless legs syndrome

Variations in Commercial Preparations Even though 1,000 mcg/mL is the usual amount, different shots can have different levels

Aftercare and Advice Follow-up with your GP to monitor your Vitamin B12 levels

Leur action est subtile mais efficace, travaillant sur la dimension motionnelle pour induire un changement positif tant psychologiquement que physiquement