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The groups that received the riboflavin-fortified salt had lower rates of esophageal cancer.[ref] Inflammatory Bowel Disease (IBD): In patients with Crohns disease, riboflavin (100mg/day) decreased inflammatory markers significantly in three weeks.[ref] Related article: IBD and Genetic Connections Inflammation: A randomized, placebo-controlled trial of supplemental riboflavin found that it reduced inflammation based on a lower CRP level.[ref] Related article : Inflammation and chronic disease Gut microbiome interactions with riboflavin: Certain gut microbes can produce riboflavin, part of which is then absorbed into the body

doi:10.3748/wjg.v21.i10.3085 155

Studies indicate that without intervention, up to 25% of weight lost during aggressive dieting comes from lean muscle mass rather than fat

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However, too much of a good thing is a problem

The metabolism of Vitamin B is critical in converting food into energy, making Vitamin B12 one of the key players in combating fatigue