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Fix: Resistance train 3-5x per week, add cardio 2-3x per week, aim for 8,000-10,000 steps daily

doi: 10.1177/2040622321995691 57 BeattyKBiethJTravisJ

16 (5), e2006203

Gutirrez-Escobedo, G., Orta-Zavalza, E., Castao, I

Additional benefits include metabolic enhancement without growth hormone side effects, no impact on blood glucose or insulin sensitivity, potential increases in energy expenditure through thermogenic mechanisms, and compatibility with athletic training and performance goals

These three diseases also ranked among the top four in both the absolute number and relative proportions of DHT-utilizing trials during the 20212024 period (Supplementary Fig