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Degnan, P.H., Taga, M.E., Goodman, A.L.: Vitamin B12 as a modulator of gut microbial ecology

He's not here on accident

Ignoring these elements while focusing only on a peptide is a recipe for failure and re-injury

IGF-1 LR3 is thought to impair myostatin and thereby improve cell division and growth, enhance fat metabolism, and facilitate muscle repair and hypertrophy
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While a cortisone shot may reduce inflammation it is very toxic to cartilage (11)
