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These combined effects may enhance endurance efficiency, promote glycogen sparing, and increase metabolic flexibility, although individual responses can vary depending on exercise intensity, metabolic state, and supplementation strategy

Germ-free mice were obtained from the University of North Carolina Gnotobiotic Facility, which is supported by P30-DK034987-25-28 and P40-RR018603-06-08

Researchers are continuing to study who benefits most from longer versus shorter treatment courses

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Two popular options that often catch attention are creatine and L-carnitine

6 Dietary and Lifestyle Considerations Lifestyle changes and nutritional supplementation synergize to promote healthy digestion and absorption while simultaneously reducing the inflammation and damage associated with inflammatory bowel disease (IBD)