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DOI: 10.1007/s12011-018-1606-5 16

Medical disclaimer: This article is for educational purposes only and does not constitute medical advice

I go into detail on the two most common oral B12 supplements, Methylcobalamin and Cyanocobalamin, in my Youtube video here: Ive found that most older patients prefer oral supplements over regular vitamin B12 injections, which is understandable

Vitamin B12 Supplements Dietary supplements, on the other hand, are concentrated products (tablets, capsules, gummies, etc) that are designed to fill dietary gaps

The research literature references a figure of roughly 1 mg per administration

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