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To aliquot safely: Work in a clean environment, ideally with minimal air movement Use sterile technique throughout Prepare labeled sterile vials or containers in advance Draw from the master vial and dispense into individual containers Refrigerate all aliquots immediately The trade-off is that aliquoting introduces more handling steps where contamination can occur

Many people focus on maintaining muscle during active weight loss, then shift to a more muscle-building phase later

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WG: Writingoriginal draft, Project administration, Methodology

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However, careful monitoring and ongoing research are necessary to fully understand its implications