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B complex vitamin foods If you want to increase vitamin B complex through your diet, there are many foods that are high in vitamin B, such as: Almonds Asparagus Atlantic salmon Avocado Banana Beef Black-eyed peas Tuna Broccoli Brown rice Brussels sprouts Cheese Chicken and turkey Chickpeas Clams Eggs Fortified breakfast cereal Milk Mustard greens Peanuts Pork Romaine lettuce Shitake mushrooms Sockeye salmon Spinach Sunflower seeds Sweet potato Yogurt Do You Need B Complex Supplements

This can be a temporary side effect but should not be ignored, especially if it affects your ability to perform daily activities

Nauck M.A

Riool, M., de Breij, A., Kwakman, P., Schonkeren-Ravensbergen, E., de Boer, L., Cordfunke, R.A., et al., Biochem

This translates into dullness, uneven texture, and in many cases, hyperpigmentation