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Youll find B12 in higher amounts in foods like fish and beef, while smaller doses are available in dairy products like cheese, yogurt, and eggs

Although biotin occurs in the body naturally, genetic disposition, long-term antibiotic use, or prenatal supplements may cause our reserves to dip

Vitamin B12, chemically known as Cobalamin, is a water-soluble vitamin that plays a crucial role in many essential bodily functions particularly red blood cell formation, nervous system and brain function, DNA synthesis, and energy metabolism

Don't let a simple storage mistake undo all your careful preparation

Carry a sharps disposal container for used needles

Lab analysis of the returned bottle confirmed the mislabel