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Ginseng and L-carnitine for exercise performance Ginseng and L-carnitine are two supplements which have been extensively investigated for their potential ergogenic effects

Differences between supplements were not significant, and, after their ingestion, the results showed how the participants reached higher speeds and better data in perception of effort, suggesting that acute supplementation with l-C could delay fatigue

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Mitochondrial Membrane Stabilization : Acetyl-L-carnitine helps maintain the integrity of mitochondrial membranes, ensuring these cellular powerhouses can function efficiently and resist age-related damage

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Aktoz T, Caloglu M, Yurut-Caloglu V, Yalcin O, Aydogdu NU, Nurlu D, et al