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Look for methylated B12 (methylcobalamin), hydroxocobalamin, adenosylcobalamin or a supplement with a combination of these forms.* *A note on cyanocobalamin: Cyanocobalamin is the most commonly used form of B12 in supplements, however it is of questionable safety

He acknowledges that he's operating on the frontiers of medicine

Shows tissue regeneration effects at 2-5mg twice weekly dosing n.d

However, if you are vegan, there are limited choices for foods that contain this nutrient

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