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Some research indicates L-Carnitine supplementation can benefit vegans and vegetarians who typically have lower L-Carnitine levels than flesh eaters, and retain it better, perhaps indicating the body recognises the deficiency. LAST WORD ON THE MO BOT In regard to Sir Mo Farahs case, Dr Tallon said IV delivery was not necessarily an issue, but questioned whether even a needle leading up to a race could deliver an efficacious dose, especially in the absence of insulin. Insulin is banned by WADA with its use only permitted via Therapeutic Use Exemption (TUE) for diabetics

Many athletes take it 30-60 minutes before training as part of their pre-workout routine

J Bioenerget Biomembr

Msculo plastima

Vassiliadis S, Athanassakis I

Moreover, not only during maximal physical exercise [26], but also during endurance exercises, L-carnitine seems to reduce the concentration or delay the release of blood lactate, and this should improve physical performance, reducing the perception of fatigue [28]