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Avoid the following foods to minimize pain around a mouth sore: Hot or spicy foods like chilies, peppers, and hot sauces Salty foods such as chips, crackers, pretzels, and salted nuts Sharp and crunchy snacks like tortilla chips, toast, and popcorn Citrus fruits and juices like oranges, lemons, limes, and grapefruits High-sugar items like candy, chocolate, and other sugary treats Vinegar-based dressings and sauces Soft, bland foods like yogurt and cream soup will be the best when it comes to pain management