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Vitamin B12 plays a vital role in supporting energy production, maintaining healthy nerve function, and forming red blood cells

To build NAD+, your cells rely on a vitamin-B3 form called nicotinamide

Peptides influence how the body responds to diet and exercise, healing, immune function, and human growth hormone (HGH) production, supporting strength, energy, skin health, and vitality

The recommended dosage of vitamin B12 for anxiety can vary based on individual needs and deficiency severity

A severe deficiency depletes faster while your body catches up

Your age, diet, digestive health, genetics and many more factors can influence how well your body is able to absorb B12 and whether or not youre getting enough from your diet