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Hypothyroidism is characterized by high plasma thyroid-stimulating hormone (TSH) in concurrence with either low plasma TH levels and a free thyroxine (fT4) that is within the reference range without obvious clinical symptoms (subclinical hypothyroidism) or with low fT4 accompanied by obvious clinical symptoms (overt hypothyroidism)

Our findings suggest that when red meat is consumed within a high-HEI diet, it is not associated with a higher BMI or altered fecal microbes but is linked to improved adequacy of micronutrients associated with mental health

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doi: 10.1093/jn/121.4.539 28

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