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Its a water-soluble vitamin that isnt synthesized by the body nor stored long-term, so we need to replenish our supply regularly by eating foods that contain B6.[ref] Vitamin B6 comes in multiple forms: pyridoxal, pyridoxine, and pyridoxamine, as well as phosphate ester forms.[ref] The active form of B6 most often used in reactions in the body is pyridoxal 5-phosphate , abbreviated as PLP or P5P

Its advised to limit intake of fried and fatty processed meats like deli meat, bacon, cold cuts, hot dogs, and other processed varieties to strike the right balance

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Savic MM, Obradovic DI, Ugresic ND, Cook JM, Sarma PV, Bokonjic DR

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