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The vitamin is essential for maintaining the myelin sheath that insulates nerve fibres and ensures efficient nerve signal transmission

I've been having them monthly for nearly 2 years and only occasionally feel a slightly stiff arm feeling,had pins and needles in my hand/arm occasionally, but generally very mild

It is cheaper than other B12 versions, so is often used in supplements and fortified foods

Lean proteins, vegetables, fruit, and whole grains do the heavy lifting for weight loss

External Link : According to Harvard Health, Vitamin B12 is essential for nerve health and energy production

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