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doi: 10.1016/s1079-9796(03)00119-0
Fortunately, Vitamin B-12 is a water soluble vitamin that will be naturally eliminated by the body when the amount needed is exceeded
212 SennikS.SchweizerT
Honeys with anti-inflammatory capacity can alter the elderly gut microbiota in an ex vivo gut model
Other studies have found broader effects in other populations, so it is interesting to see a more specific benefit for this population. Another unexpected finding was that, while the participants who ate avocados had higher levels of lutein at the end of the study, the changes in lutein levels were not correlated with their cognitive changes
, they could reverse the constitutive activation of NRF2 [14]
