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Avoid these areas and consult a healthcare provider if they persist or grow

Reticulocyte count typically rises within a week, indicating bone marrow response

Body weight and food intake were recorded every other day

If youve been feeling sluggish, foggy, or just not quite yourself, it might be time to consider a little B12 boost

Clinic visit: B12 injections can only be given by a doctor or nurse, which requires a clinic visit

Official Recommendation: Fasting NOT required for serum B12 testing Most labs do not require fasting Guidelines do not mandate fasting However, Some Experts Suggest: Overnight fast preferred for consistency Avoid B12 supplements for 24-48 hours before the test Avoid excessive B12-rich foods the day before the test Why the Controversy