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Why this matters: Growth hormone secretion is highest during deep sleep REM cycles improve memory, cognition, and nervous system repair Better sleep = better recovery, muscle growth, insulin sensitivity, and mood MK-677 administration significantly improved REM sleep duration and quality in both younger and older subjects, with corresponding increases in nighttime GH secretion. Van Cauter et al., Sleep 5

A greater insight into the selectivity and specificity of natural SIRT activators may help understand the myriad beneficial effects described to date

doi: 10.1007/s00018-017-2732-5

Li B, Zhou P, Xu K, Chen T, Jiao J, Wei H, et al

THE CARNIVORE DIET BENEFITS The carnivore diet can be a powerful way to improve physical and mental wellbeing while simplifying your approach to meal planning

Siener R, Jansen B, Watzer B, Hesse A