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(Liu et al., 2017) demonstrated a significant association between serum MNAM levels and coronary artery disease, as well as left ventricular systolic dysfunction in Chinese patients (Liu M

B12 is important in making the myelin sheath, which transmits the nerve impulses

[DOI] [PubMed] [Google Scholar] 23.Fernandez-Roig S, Lai SC, Murphy MM, Fernandez-Ballart J, Quadros EV

Make sure it is clean and up to date

This can be particularly helpful if your diet doesn't include many B12-rich foods, such as meat, fish, eggs or dairy

While B12 can help, it should be part of a bigger picture that includes balanced dietary intake, quality sleep, and stress management