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Avoid alcohol: Frequent alcohol consumption can damage your digestive system and make it difficult for your body to absorb vitamin B12 If you have MTHFR gene variations and more than half the population does it can impact your bodys ability to use vitamin B12
Unfortunately, even when a persons diet is rich in B12 or if they take a daily supplement, they may still be lacking, as vitamin B12 can be difficult to absorb orally
It is important to note however, that not all forms of vitamin B12 are created equally
The best way is to know the symptoms of vitamin B12 deficiency and get it checked
Whether the procedure was aspiration, injection, or both, stated explicitly in the procedure note rather than implied by the medication entry
