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Some Sources of vitamin B6 A nerve-friendly diet should include foods that are high in vitamin B6, such as the following: Pork or poultry (such as chicken or turkey) Tuna Starchy vegetables (such as potato) Dairy Some fortified cereals Vitamin B12: The Nerve Regenerator 1 1 Vitamin B12 (also known as cobalamin) is crucial for nerve health due to its key role in regenerating nerve fibers and repairing nerve damage

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doi: 10.1021/envhealth.3c00072 72 JiaE.LiZ.XueY.JiangG.LiX.LiuW.et al

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[DOI] [PMC free article] [PubMed] [Google Scholar] Lu M., Whitelegge J

The reason for this is that Delta sleep inducing peptide goes up and then down