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Description
Nature 450 , 10861090 (2007)
This effect was associated with the assembly of ZO-2, occludin and claudin-1, as well as increased expression of claudin-4 and transepithelial electrical resistance

The effect of yoga on sleep quality and insomnia in women with sleep problems: a systematic review and meta-analysis
Comprehensive clinical trials with uniform formulations and dosing regimens are essential to establish the optimal therapeutic use of curcumin, particularly for cardiovascular issues related to aging

Therefore, aquatic exercises, yoga and tai chi should be preferred

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