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Vitamin B12 plays a vital role in supporting energy production, maintaining healthy nerve function, and forming red blood cells

Some Sources of vitamin B6 A nerve-friendly diet should include foods that are high in vitamin B6, such as the following: Pork or poultry (such as chicken or turkey) Tuna Starchy vegetables (such as potato) Dairy Some fortified cereals Vitamin B12: The Nerve Regenerator 1 1 Vitamin B12 (also known as cobalamin) is crucial for nerve health due to its key role in regenerating nerve fibers and repairing nerve damage

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With any injection there is going to be some discomfort and potential for bruising, but the needles used are very fine and our experienced practitioners ensure any pain felt is as minimum as possible and no more than a sharp scratch Are there any side effects

Sci., 56 , M775-9

doi: 10.1016/j.arr.2018.10.010