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Unlike oral supplements, which must pass through the digestive system and may be poorly absorbed, B12 injections bypass the gut entirely

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Together, these steps yield a quantitative protein matrixa structured table of protein abundance values across all samplesthat serves as the foundation for downstream statistical analysis, differential expression testing, and biological interpretation

"A diet that includes meat, fish and dairy products usually provides enough vitamin B12, but people who do not regularly eat these foods can become deficient," notes the NHS

Normal B12 ranges typically fall between 200-900 pg/mL, though functional B12 status is better assessed by methylmalonic acid (MMA) and homocysteine levels

10.1038/s41586-024-07516-8 11 CamilleC.Goff OcaneL.FrdricS.VasseurF.TanouM.NguyenC.et al (2021)