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Vitamin B12 also has several contraindications: It is important to know that there is no universal dosage for vitamin B12

Keep in mind, though, that best outcomes were reported from those who used B12/MIC in combination with regular exercise and a reduced-calorie meal plan

Adding B12 into the mix is the perfect way to tackle that potential energy dip

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Inositol : Aids in converting food to energy

A deficiency in vitamin B12 can disrupt key functions in the body that will lead to excessive hair shedding