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Deficiencies in B12 can directly lead to nerve damage and worsen symptoms of diabetic neuropathy.65 While most people can get adequate B12 through diet (meat, fish, dairy, fortified cereals), certain medications including metformin and proton pump inhibitors can impair absorption and raise the risk of deficiency

Gracias a nutrientes clave como las vitaminas del grupo B, que ayudan a disminuir el cansancio diario, consiguen afrontar esta etapa tan decisiva con mucha ms vitalidad, optimismo y bienestar general

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[DOI] [PubMed] [Google Scholar] 119.Zhu Y., Yang H., Zhang Y., Rao S., Mo Y., Zhang H., Liang S., Zhang Z., Yang W

For instance, athletes or individuals focused on body composition may see faster improvements in muscle recovery and performance
