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Despite its popularity for skin whitening, it's essential to weigh the benefits against possible risks

Strengthening natural defenses: It helps fight infections and chronic illnesses

As the regulatory climate intensifies and public use continues to outpace research, responsible consumers must anchor their recommendations in the combined weight of scientific literature, safety concerns, and ethical prudence

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In MS patients, administering a mixture of probiotics (enriched with Lactobacillus, Streptococcus , and Bifidobacterium ) switched the peripheral immune response to an anti-inflammatory one and reversed the microbiota composition changes associated with MS (Lavasani et al., 2010)