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Description
10.1046/j.1525-139X.2001.00055.x
Should you take L-carnitine on an empty stomach
Przegld Hod
Journal of assisted reproduction and genetics
Through dietary modifications, including the elimination of TMAO precursors, the gut bacteria may be altered and TMAO levels reduced
Taking it with 30-40 grams of carbohydrates (a banana, juice, or a carb-heavy meal) dramatically improves how much carnitine actually reaches the muscles where it works
