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Vitamin B12 deficiency can suppress the symptoms of polycythemia vera

Master anti-oxidant

Good sources include: Cruciferous vegetables: like broccoli, cauliflower Alliums: garlic, onions, leeks Asparagus and similar vegetables rich in sulfur-containing compounds Get Enough Protein (Especially Cysteine & Glycine Sources) Since glutathione is made from amino acids, adequate protein intake matters

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Promotes healthy metabolic reactions

Supplementing with glutathione or glutathione-enriched extracts can decrease blood acetaldehyde levels and support liver health, which may help alleviate hangover symptoms.