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Rotating focus (phased approach) Strategy : Emphasize different goals in different quarters Example annual plan : Q1 : Weight loss primary, recovery secondary Q2 : Muscle building primary, maintenance secondary Q3 : Performance primary, injury prevention secondary Q4 : Recovery/reset, maintenance only Advantages : Balanced approach, prevents monotony, addresses changing needs Common protocol mistakes Avoid these planning errors

Final eligibility is determined during provider evaluation

This leads to treatments that fit each patients needs

Remember to be patient as noticeable results tend to appear several weeks after the procedure

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