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How L-Carnitine Works in Fat Metabolism L-carnitine functions as a shuttle molecule that transports long-chain fatty acids into mitochondria, the cellular powerhouses where fat oxidation occurs

doi: 10.1016/0006-2952(96)00034-2

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For optimal benefits, take the supplement consistently as part of your daily wellness routine

Additionally, it may also have benefits for cognitive function and athletic performance

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