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If you havent been taking vitamin B12 supplements for anything longer than a few months, you may want to start by taking 2,000 micrograms (mcg) of vitamin B12 once a day for two weeks to replenish your stores

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Frequency: Once a week, subcutaneous holding the same day and time each week aids consistency

Mild Nausea or Diarrhea Some people report feeling nauseous or having mild diarrhea after getting B12 injections

For higher servings please consult your health care provider

According to the World Health Organization, 39% of adults worldwide are overweight, and the most effective approach combines multiple strategies