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Always talk to a healthcare provider if you have concerns

If oral and intramuscular injections have been proposed historically, alternative treatment routes have been recently proposed with sublingual, intranasal and subcutaneous administrations, which are more patient-friendly than painful intramuscular injections

This includes maintaining proper hydration, following a balanced diet, and engaging in regular exercise (both cardio and resistance training)

The above food sources are all unsuitable for people following an entirely plant-based diet

J Clin Gastroenterol

Its regulatory status matters just as much as its biology