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Your provider determines the dose based on your symptoms and health profile
10.1038/nature10209 167
& Szabadics, J
A study looking at age-related differences in the gut microbiota composition among young (average 31-years old), elderly (average 72-years old), and centenarians humans (average 100- years old) demonstrated that the composition and diversity of the gut microbiota do not differ between young adults and elderly groups
Some people notice improvements in energy, muscle recovery, or sleep within a few weeks, while others may take a few months to experience full benefits
Because vitamin B12 is water-soluble, it is not stored in the body and must be replenished regularly
