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PMID 22122280

Modulating the Microbiome for Redox Benefit While a healthy gut microbiome does not conform to a single composition, a health-associated microbial ecosystem in the human gut typically exhibits several defining characteristics: high alpha diversity, stability over time, resilience to disturbances, resistance to pathogen colonization, and robust metabolic output that supports the health of the host cells as well as the microbial ecosystem

The most rigorous published study is a double-blind, matched-pairs, parallel-groups trial by Bes et al

Users must weigh this cost against the potential for faster, more complete recovery and reduced time away from work or activities