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The following points are essential to understand before interpreting the research data
J Clin Gastroenterol
This boosts blood flow and circulation, helping the body absorb nutrients more efficiently
J Invest Dermatol 62, 3741 (1974)
Some people notice improved hydration, energy, or mental clarity the same day, while others feel benefits gradually over the next few days
doi:10.1146/annurev.biochem.72.121801.161828
