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The bulk of scientific researchprimarily preclinical studiesfocuses instead on its remarkable ability to accelerate tissue healing, reduce systemic inflammation, and repair the gastrointestinal tract

I tell patients not to diagnose themselves from one flagged B12 result

Depending on the relative loss of water and solutes from extracellular fluids, dehydration can be hypertonic (water loss concentrates extracellular water), hypotonic (sodium loss dilutes extracellular water) or isotonic (water and sodium losses with no change in concentration)

Lack of B12 can make your body slow down and feel weaker

Guessing your nutritional needs can lead to ineffective treatments or masked underlying conditions

These are your foundation