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Vitamin B6, B9 (folate), and B12 are essential for producing neurotransmitters like serotonin, dopamine, and GABAcritical for mood stability, emotional resilience, and mental clarity

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Because B12 occurs naturally in many animal products, if you avoid these foods, youll need to rely on proper supplementation to keep your levels adequate

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The individuals included in the analysis represented both the impaired and non-impaired groups