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However, subsequent research has been mixed, and the NIH notes that carnitine supplementation at standard doses has not been shown to increase cardiovascular risk in healthy populations Frequently asked questions Does L-carnitine actually burn fat

Consistency and pairing with exercise improve results

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doi: 10.3390/jfmk6040093

Guilt by association Based on the thousands of scientific articles I have read about food and health, in combination with my personal experience, clinical experience, and common sense, I find nothing to suggest that red meat is bad for people, and plenty of evidence that red meat is good for people (see my meats page)