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Vitamin B12 is an Essential Nutrient B12 plays a critical role in: energy production metabolism nervous system function red blood cell formation Many individuals experience low or suboptimal B12 levels due to diet, stress, or absorption challenges which can impact how you feel day to day

Rotate injection sites (abdomen, thighs, upper arms) to reduce local irritation

So if I do have a drink, I may risk increasing the inflammation and I don't want to do that

After delivery, we will follow-up the child at home every month until 2 years of age

Food sources of vitamin B12 include beef, dairy, poultry, and fish