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Nutritional yeast also contains significant levels of B12, which can easily be added to most meals
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Vitamin B12 is largely responsible for the manufacturing of red blood cells, defending your nerves, and assisting your body in converting food into usable energy
If you experience unexpected symptoms whilst taking B12, discuss with your GP whether continued supplementation is necessary or whether dose adjustment might help
But remember, B12 shots and weight loss work best when combined with the right diet and regular exercise
