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The most common subcutaneous injection sites are: Abdomen: at or under the level of the belly button, about 1.5 inches away from the navel Upper arm: back or side of the upper arm, about 3 inches above the elbow and 3 inches below the shoulder Upper thigh: front or side of the upper thigh If youre self-administering your subcutaneous injection, this should be done in the abdomen or upper thigh only

doi:10.1159/000053183 Wilding JPH, Batterham RL, Calanna S, et al

Supplement labels can often be confusing because therapeutic doses tend to be much larger than the minimum daily recommendations

It is responsible for many aspects of your health, including maintaining energy levels and metabolism