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Consult your healthcare provider for any interventions that might be appropriate for your personal needs and circumstances, especially if you have any medical conditions, are taking medications, or are pregnant or nursing, or if you are acutely ill

The National Institutes of Health shares the following recommended dietary allowances (RDAs) in micrograms (mcg) when it comes to vitamin B12: Teens and adults more than 14 years old: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg Food is also a great source of nutritional goodness, and many people are able to fulfill all of their B12 needs through diet alone

doi: 10.3389/fphys.2020.00694 [DOI] [PMC free article] [PubMed] [Google Scholar] 78.Almohanna HM, Ahmed AA, Tsatalis JP, Tosti A

Taking these two together creates a synergistic effect, amplifying their benefits

There is no strong evidence that it causes weight gain directly

And he was back on the water about a year later