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Its ability to support neurogenesis, enhance synaptic plasticity, protect against neurodegeneration, regulate neurotransmitters, and enhance learning and memory highlights its potential advantages for cognitive function

Angiogenesis 25 , 455470 (2022)

This research was supported by the doctoral start-up fund of the Second Affiliated Hospital of Nanchang University (B3150), the Natural Science Foundation of Jiangxi Province (20232BAB216042), and the Science and Technology Project of Jiangxi Provincial Administration of Traditional Chinese Medicine (2023A0339)

Research demonstrates that BNIP3/NIX-mediated mitophagy orchestrates mitochondrial dynamics homeostasis through dual regulatory mechanisms: by suppressing the activity of fusion protein Opa1 while enhancing fission protein Drp1 functionality to induce mitochondrial network fragmentation, thereby facilitating segregation of damaged organelles

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This includes beets, garbanzo beans, lentils, and spinach for the B vitamins