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Many people chalk up fatigue and brain fog to stress or poor sleep, overlooking an underlying cause thats easy to address: vitamin B12 deficiency

Sterilize before each use

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doi: 10.1016/0092-8674(94)90006-x

So basically, if you want to get the most optimal results when it comes to building muscle and recovering, take amino acids about 30 minutes before and also after a resistance workout