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Repeated temperature cycling accelerates degradation noticeably more than steady storage at any single temperature inside the recommended bands minimise transitions between cold and ambient

Low energy, brain fog, and mood swings often stem from an overlooked cause: a vitamin B12 deficiency

But first here are five signs your body might be asking for one

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**Alcoholism:** To prevent or treat vitamin B deficiencies in individuals with chronic alcoholism

Some people also report transient lightheadedness or mild nausea after an injection