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Many older adults do not eat sufficient animal products to meet B12 requirements, often due to dental issues and reduced appetite

Dust, dirt, leaves, seeds and anything else thats flying by can get sucked in, too

Its found naturally in animal products but if youre a Vegetarian or Vegan youre not going to be eating meat or dairy which contains the essential B12 vitamin

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To minimize these risks, it is important to follow injection techniques and sterile practices [13]

B12 plays a critical role in energy metabolism and the production of red blood cells, which are essential for delivering oxygen to your muscles