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Cell Prolif 47(1):7280

For instance, an 8-week double-blind controlled trial showed that when the subjects used a cream containing 2% L-carnitine daily and combined it with aerobic exercise three times a week, the average local fat thickness decreased by 12%-18%, and the proportion of fatty acid oxidation increased by approximately 15%-20%

[DOI] [PMC free article] [PubMed] [Google Scholar] 5.Shankhwar SN, Mahdi AA, Sharma AV, Pv K

The main sources of dietary L-carnitine are animal-derived foods, such as red meat, fish and dairy products, as well as nutritional supplements containing highly pure L-carnitine [26]

Zudem eignet sich dieses praktische Supplement hervorragend fr ausdauernde Disziplinen wie Fahrradfahren, Laufen oder Wandern, weshalb du von einer extrem funktionalen Aufwertung deiner Ausrstung profitierst

Moreover, it is not known if S-5-HT mediated the effects of L-carnitine on fatigue, as it is possible that L-carnitine could have effects unrelated to S-5-HT that could reduce fatigue and in parallel promote increased synthesis of peripheral 5-HT